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The Proof That This Works
Do You Feel "Stuck"?
Do you feel stuck in the vicious cycle of fad diets that leave you feeling hungry and deprived, starting a workout program and not finishing it, and never getting the results you're searching for? Or maybe you've been on this journey for a while now and have hit a weight loss plateau and looking to shake things up to get those last 10-20lbs gone for good!
Join the group of like minded people on the same journey in the
Fit in Six Challenge
This 6-week home workout program is designed to help you reach your fitness goals, improve your eating habits, change your mindset from "I cant do it" to "I CAN AND I WILL!"
With an expert Fitness Coach, and personalized exercises and meal plans and 6 weeks of dedication, you're going to achieve truly amazing results and I'm so excited for you!
Spots are limited to 100 participants, so sign up now and start your journey to a healthier, happier you in JUST 6 weeks!
Meal Plans That Won't Deprive You of Your Favorite Foods
Crush your weight loss goals without saying no to your favorites. We’ve designed meal plans that let you enjoy your health and fitness journey!
Meal Plans:
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Macro Dieting Guide. A guide that teaches you how to eat what you want without feeling deprived or getting off track. Perfect for picky eaters and “foodies”.
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Low Carb High Protein Meal Plan: Perfect for Weight Loss and the meal preppers of the world.
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Keto Meal Plan: Perfect for those die hard Keto Dieters. HUGE Recipe Book included.
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2000 Calorie Plan: Great for the Bulkers and those doing the Muscle Building Program
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Detox Meal Plan: Perfect for after the Holiday's if you've over-indulged and need a reset button on your nutrition!
All You Need is a Set of Dumbbells and a Smart Phone!
Choose From 5 different exercise programs that can be done from ANYWHERE based on your fitness level and equipment available to you!
Programs:
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Beginner Weight Loss. Perfect for those who are new to lifting weights or exercising regularly. Gradually increases in intensity over the course of 6 weeks.
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Intermediate/Advanced Weight Loss: For those who have been following a regular weightlifting program for 6 months or more. Who want to lose a ton of fat.
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Tone & Tighten: For those who don’t want to lose a lot of fat, but want to gain lean muscle and look overall more toned.
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Muscle Building: For those who want to gain a lot of muscle without fear of gaining a little fat as well. Perfect for bulking season! You will need equipment found in a small gym for this program as it will include barbells and machines.
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Bodyweight Only: Perfect for those who don't have access to dumbbells or minibands, have some experience with regular exercise and still want to gain muscle, strength and lose fat!
Facebook Accountability Group
When you sign up for this challenge, you'll get access to our private Facebook accountability group. This group is for women who are ready to make a commitment to their health and want to be part of a supportive community. In this group you can share recipes, document your journey and lean on each other for accountability and motivation. Join our community and let us help you achieve your fitness goals!
01
Pick Your Challenge Membership Access
How it Works
This round you can choose your Membership Level in my coaching app!
Basic Access – $45
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Choose 1 program (e.g., Beginner Weight Loss)
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Includes 1 matching meal plan.
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Check-ins every 3rd week for accountability and access to private community support.
Standard Access – $75
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Choose 2 programs to mix and match (e.g., Tone and Tighten + Intermediate Weight Loss).
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Includes 2 meal plans.
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Check-ins every 3rd week for accountability and access to private community support.
Premium Access – $100
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Access to 3 programs and 3 meal plans.
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Weekly check-ins, private community, and bonus weekly tips from Mikayla.
All-Inclusive Access – $150
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Unlimited access to all 5 programs and meal plans.
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Community Support
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Weekly tips from Mikayla.
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On Demand Library of Bonus Workouts
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Weekly Check-ins
02
Check Your Email!
SAVE 20% BY USING CODE "NEWYEAR20" AT CHECKOUT
Immediately after signing up, you will get a welcome email from vibefitnesscalais@gmail.com with helpful information. and a form asking which program(s) you want in your membership. Matching Meal Plans will be added along with Macro Dieting Guide to every Membership
On January 4th, you will receive another email from "everfit" with an invitation to join the Vibe Coaching App, where you can personalize your account, connect your devices, and access all of your programs, meal plans and 1:1 messaging with Mikayla. Make sure you check your spam folder for an email from "everfit" if you can't find it!
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Crush your Fitness Goals!
Challenge Start date is set to January 6th. Upload your progress photos, body measurements, check out the plethora of helpful information about weight lifting, success tips and get to work on your goals for 2025!
FAQ
Q
A
Do I have to submit photos?
Absolutely not! It's completely optional to submit photos. I do suggest you take them for yourself to track your own progress though
Is this program for Men and Women?
Yes! This program is equally effective for both men and women!
What equipment will I need to workout at home?
The at home option requires just a set or two of dumbbells!
Will my photo submissions be shared?
All photos are kept privately between myself and individual client unless consent is given to share
Is this challenge suitable for beginners?
Yes! This program can be done at all fitness levels!
How long are the workouts?
The workouts are around 1 hour per day, 5 days per week. You choose your schedule!
If I change my mind, will I be refunded?
Because the programs are digital goods, there are no refunds
What if I don't know how to do a certain exercise?
All exercises are in a Vibe Branded App on your smartphone or tablet and have exercise demonstration videos and descriptions
Still Hesitating? Take it From Me!
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I felt so far away from my fitness goals that it discouraged me from working on them. Shortly after the picture on the left I got pregnant with my 3rd child. Knowing I would be chasing 2 little ones under 2 years old was enough to get me motivated to do what I had to do. It took a lot of trial and error. I hit weight loss plateaus, I got overwhelmed, it was a guessing game that took years to master.
I want you to be the healthiest and happiest you've ever been. WITHOUT all the guesswork!
I'm handing you the complete guide. The meal plans, the workout plans, the tips and tricks, the GUIDANCE. All you have to do is put in the work I've laid out for you for 6 weeks. I'll even let you set your own exercise schedule! I promise that you'll look back at your own transformation inside and out and feel proud, confident and empowered.